Moving Time: 0:44:11
Distance: 13.64 km
Speed: 18.52 km/h
Ele Gain / Loss: 804.94 m / 37.39 m
Power: 307 wZ3 4.21 w/kg
Max Power: 450 w
Norm. Power: 311 wZ4
Intensity: 0.90
TSS: 60
Heart Rate: 172 bpm
Max HR: 189 bpm
Efficiency: 1.81 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 908 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution