Moving Time: 0:51:20
Distance: 12.25 km
Speed: 14.32 km/h
Ele Gain / Loss: 844.00 m / 0.00 m
Power: 250 wZ3
Max Power: 930 w
Norm. Power: 322 wZ4
Intensity: 0.99
TSS: 83
Heart Rate: 147 bpm
Max HR: 178 bpm
Efficiency: 2.19 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.9 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution