Moving Time: 1:55:55
Distance: 27.11 km
Speed: 14.03 km/h
Ele Gain / Loss: 1086.45 m / 230.53 m
Power: 198 wZ3 2.08 w/kg
Max Power: 293 w
Norm. Power: 222 wZ3
Intensity: 0.90
TSS: 156
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.50 w/bpm
Decoupling: 5.7%moderate
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 86.5% of the ride
Avg Torque: 30.4 Nm
Calories: 1,537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution