Moving Time: 1:36:17
Distance: 27.11 km
Speed: 16.90 km/h
Ele Gain / Loss: 1086.43 m / 230.53 m
Power: 162 wZ3 2.84 w/kg
Max Power: 274 w
Norm. Power: 166 wZ3
Intensity: 0.86
TSS: 120
Heart Rate: 110 bpm
Max HR: 128 bpm
Efficiency: 1.51 w/bpm
Decoupling: 4.0%good
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.7 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution