Moving Time: 0:33:46
Distance: 17.26 km
Speed: 30.68 km/h
Ele Gain / Loss: 106.96 m / 141.64 m
Power: 177 wZ1 2.39 w/kg
Max Power: 297 w
Norm. Power: 183 wZ1
Intensity: 0.49
TSS: 14
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.44 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.5 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution