Moving Time: 0:41:39
Distance: 9.07 km
Speed: 13.06 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 210 wZ3 2.59 w/kg
Max Power: 346 w
Norm. Power: 216 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 128 bpm
Max HR: 151 bpm
Efficiency: 1.69 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.6 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution