Moving Time: 0:53:43
Distance: 12.89 km
Speed: 14.39 km/h
Ele Gain / Loss: 823.68 m / 3.18 m
Power: 234 wZ3 3.21 w/kg
Max Power: 307 w
Norm. Power: 237 wZ3
Intensity: 0.90
TSS: 72
Heart Rate: 166 bpm
Max HR: 183 bpm
Efficiency: 1.43 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.5 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution