Moving Time: 0:43:18
Distance: 20.60 km
Speed: 28.55 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 252 wZ3 3.04 w/kg
Max Power: 420 w
Norm. Power: 261 wZ3
Intensity: 0.82
TSS: 48
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.76 w/bpm
Cadence: 75 rpm
Max Cad: 127 rpm
Pedalling: 99.5% of the ride
Avg Torque: 33.1 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution