Moving Time: 0:25:21
Distance: 7.57 km
Speed: 17.92 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 222 wZ3 2.96 w/kg
Max Power: 338 w
Norm. Power: 225 wZ3
Intensity: 0.78
TSS: 26
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.56 w/bpm
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution