Moving Time: 1:51:33
Distance: 34.93 km
Speed: 18.79 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 154 wZ2 1.97 w/kg
Max Power: 304 w
Norm. Power: 160 wZ2
Intensity: 0.66
TSS: 80
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.14 w/bpm
Decoupling: -4.6%good
Cadence: 60 rpm
Max Cad: 82 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.0 Nm
Calories: 1,150 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution