Moving Time: 1:03:00
Distance: 29.52 km
Speed: 28.12 km/h
Ele Gain / Loss: 330.37 m / 353.88 m
Power: 156 wZ2 2.23 w/kg
Max Power: 350 w
Norm. Power: 179 wZ3
Intensity: 0.83
TSS: 72
Heart Rate: 133 bpm
Max HR: 165 bpm
Efficiency: 1.35 w/bpm
Decoupling: 0.5%good
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution