Moving Time: 0:45:24
Distance: 12.89 km
Speed: 17.03 km/h
Ele Gain / Loss: 823.68 m / 3.18 m
Power: 265 wZ4 3.9 w/kg
Max Power: 358 w
Norm. Power: 267 wZ4
Intensity: 0.93
TSS: 66
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.87 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution