Moving Time: 0:46:14
Distance: 22.71 km
Speed: 29.47 km/h
Ele Gain / Loss: 81.03 m / 97.79 m
Power: 149 wZ2 2.2 w/kg
Max Power: 225 w
Norm. Power: 150 wZ2
Intensity: 0.75
TSS: 43
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.15 w/bpm
Cadence: 77 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.7 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution