Moving Time: 1:07:04
Distance: 12.89 km
Speed: 11.53 km/h
Ele Gain / Loss: 823.68 m / 3.18 m
Power: 214 wZ2 2.4 w/kg
Max Power: 339 w
Norm. Power: 218 wZ2
Intensity: 0.74
TSS: 61
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.48 w/bpm
Decoupling: 6.6%moderate
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution