Moving Time: 1:46:16
Distance: 33.09 km
Speed: 18.68 km/h
Ele Gain / Loss: 1175.27 m / 772.54 m
Power: 155 wZ2 2.63 w/kg
Max Power: 336 w
Norm. Power: 163 wZ2
Intensity: 0.75
TSS: 99
Heart Rate: 163 bpm
Max HR: 197 bpm
Efficiency: 1.00 w/bpm
Decoupling: -7.4%good
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 1,103 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution