Moving Time: 1:25:07
Distance: 36.86 km
Speed: 25.98 km/h
Ele Gain / Loss: 319.20 m / 44.42 m
Power: 164 wZ2 2.02 w/kg
Max Power: 314 w
Norm. Power: 181 wZ2
Intensity: 0.62
TSS: 54
Heart Rate: 120 bpm
Max HR: 140 bpm
Efficiency: 1.51 w/bpm
Decoupling: 13.3%poor
Cadence: 76 rpm
Max Cad: 113 rpm
Pedalling: 97.8% of the ride
Avg Torque: 21.6 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution