Moving Time: 0:58:11
Distance: 18.56 km
Speed: 19.14 km/h
Ele Gain / Loss: 236.60 m / 219.73 m
Power: 91 wZ1 1.34 w/kg
Max Power: 190 w
Norm. Power: 99 wZ1
Intensity: 0.36
TSS: 13
Heart Rate: 85 bpm
Max HR: 103 bpm
Efficiency: 1.16 w/bpm
Cadence: 62 rpm
Max Cad: 131 rpm
Pedalling: 99.4% of the ride
Avg Torque: 14.9 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution