Moving Time: 1:31:50
Distance: 32.02 km
Speed: 20.92 km/h
Ele Gain / Loss: 102.33 m / 197.38 m
Power: 60 wZ1 0.95 w/kg
Max Power: 167 w
Norm. Power: 62 wZ1
Intensity: 0.44
TSS: 29
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 0.52 w/bpm
Decoupling: 4.3%good
Cadence: 90 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 6.5 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution