Moving Time: 1:57:05
Distance: 33.51 km
Speed: 17.17 km/h
Ele Gain / Loss: 1570.60 m / 134.27 m
Power: 209 wZ3 3.07 w/kg
Max Power: 352 w
Norm. Power: 217 wZ3
Intensity: 0.83
TSS: 134
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.49 w/bpm
Decoupling: 12.8%poor
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.7 Nm
Calories: 1,639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution