Moving Time: 0:37:01
Distance: 13.96 km
Speed: 22.62 km/h
Ele Gain / Loss: 445.87 m / 72.65 m
Power: 247 wZ2 3.43 w/kg
Max Power: 725 w
Norm. Power: 268 wZ3
Intensity: 0.79
TSS: 39
Heart Rate: 132 bpm
Max HR: 159 bpm
Efficiency: 2.03 w/bpm
Cadence: 91 rpm
Max Cad: 110 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.9 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution