| Moving Time: |
1:01:38 |
| Distance: |
18.39 km |
| Speed: |
17.90 km/h |
| Ele Gain / Loss: |
298.80 m / 31.61 m |
| Power: |
102 wZ1
1.5 w/kg
|
| Max Power: |
184 w |
| Norm. Power: |
108 wZ1
|
| Intensity: |
0.40 |
| TSS: |
16 |
| Heart Rate: |
89 bpm |
| Max HR: |
101 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
4.0%good
|
| Cadence: |
65 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
15.6 Nm |
| Calories: |
421 kcal |
