Moving Time: 0:33:36
Distance: 16.27 km
Speed: 29.05 km/h
Ele Gain / Loss: 314.22 m / 0.00 m
Power: 298 wZ4 3.51 w/kg
Max Power: 430 w
Norm. Power: 306 wZ4
Intensity: 0.99
TSS: 55
Heart Rate: 124 bpm
Max HR: 159 bpm
Efficiency: 2.47 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution