Moving Time: 0:18:34
Distance: 5.00 km
Speed: 16.17 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 198 wZ5 2.43 w/kg
Max Power: 445 w
Norm. Power: 201 wZ5
Intensity: 1.11
TSS: 38
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 1.21 w/bpm
Cadence: 62 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution