Moving Time: 0:59:05
Distance: 25.96 km
Speed: 26.36 km/h
Ele Gain / Loss: 358.89 m / 419.97 m
Power: 180 wZ3 2.25 w/kg
Max Power: 316 w
Norm. Power: 187 wZ3
Intensity: 0.89
TSS: 78
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.29 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution