Moving Time: 1:08:25
Distance: 35.48 km
Speed: 31.12 km/h
Ele Gain / Loss: 145.75 m / 347.97 m
Power: 148 wZ2 2.35 w/kg
Max Power: 236 w
Norm. Power: 152 wZ2
Intensity: 0.64
TSS: 47
Heart Rate: 115 bpm
Max HR: 131 bpm
Efficiency: 1.32 w/bpm
Decoupling: 7.8%moderate
Cadence: 65 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution