Moving Time: 0:51:18
Distance: 12.89 km
Speed: 15.07 km/h
Ele Gain / Loss: 823.68 m / 3.18 m
Power: 221 wZ3 3.4 w/kg
Max Power: 337 w
Norm. Power: 224 wZ3
Intensity: 0.87
TSS: 65
Heart Rate: 144 bpm
Max HR: 151 bpm
Efficiency: 1.56 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution