Moving Time: 1:09:24
Distance: 16.72 km
Speed: 14.45 km/h
Ele Gain / Loss: 943.86 m / 65.15 m
Power: 203 wZ3 2.86 w/kg
Max Power: 329 w
Norm. Power: 209 wZ3
Intensity: 0.86
TSS: 85
Heart Rate: 150 bpm
Max HR: 176 bpm
Efficiency: 1.39 w/bpm
Decoupling: 6.4%moderate
Cadence: 72 rpm
Max Cad: 128 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.6 Nm
Calories: 943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution