Moving Time: 0:33:04
Distance: 13.96 km
Speed: 25.32 km/h
Ele Gain / Loss: 445.87 m / 72.66 m
Power: 289 wZ3 3.96 w/kg
Max Power: 488 w
Norm. Power: 296 wZ3
Intensity: 0.86
TSS: 41
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.89 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution