Moving Time: 1:21:28
Distance: 33.09 km
Speed: 24.37 km/h
Ele Gain / Loss: 1175.27 m / 772.53 m
Power: 265 wZ3 3.54 w/kg
Max Power: 360 w
Norm. Power: 273 wZ3
Intensity: 0.88
TSS: 104
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.78 w/bpm
Decoupling: 12.5%poor
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 1,446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution