Moving Time: 0:48:08
Distance: 23.46 km
Speed: 29.24 km/h
Ele Gain / Loss: 91.76 m / 74.16 m
Power: 178 wZ2 1.67 w/kg
Max Power: 270 w
Norm. Power: 183 wZ2
Intensity: 0.61
TSS: 29
Heart Rate: 126 bpm
Max HR: 138 bpm
Efficiency: 1.45 w/bpm
Cadence: 62 rpm
Max Cad: 83 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.1 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution