Moving Time: 0:52:36
Distance: 14.50 km
Speed: 16.54 km/h
Ele Gain / Loss: 709.99 m / 13.34 m
Power: 228 wZ4 3.04 w/kg
Max Power: 810 w
Norm. Power: 250 wZ4
Intensity: 0.99
TSS: 86
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.60 w/bpm
Cadence: 87 rpm
Max Cad: 118 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.6 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution