Moving Time: 2:20:09
Distance: 33.51 km
Speed: 14.35 km/h
Ele Gain / Loss: 1570.63 m / 134.29 m
Power: 180 wZ3 2.5 w/kg
Max Power: 333 w
Norm. Power: 183 wZ3
Intensity: 0.80
TSS: 150
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.19 w/bpm
Decoupling: 12.0%poor
Cadence: 76 rpm
Max Cad: 141 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.4 Nm
Calories: 1,689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution