Moving Time: 0:26:02
Distance: 11.01 km
Speed: 25.37 km/h
Ele Gain / Loss: 177.94 m / 185.25 m
Power: 156 wZ3 2.74 w/kg
Max Power: 245 w
Norm. Power: 159 wZ3
Intensity: 0.83
TSS: 30
Heart Rate: 103 bpm
Max HR: 112 bpm
Efficiency: 1.54 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.0 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution