Moving Time: 1:25:21
Distance: 46.05 km
Speed: 32.37 km/h
Ele Gain / Loss: 258.40 m / 325.11 m
Power: 200 wZ4 2.47 w/kg
Max Power: 340 w
Norm. Power: 204 wZ4
Intensity: 0.98
TSS: 137
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.37 w/bpm
Decoupling: 12.0%poor
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.8 Nm
Calories: 1,143 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution