Moving Time: 0:17:13
Distance: 3.01 km
Speed: 10.48 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 293 wZ4 3.76 w/kg
Max Power: 400 w
Norm. Power: 295 wZ4
Intensity: 0.95
TSS: 26
Heart Rate: 97 bpm
Max HR: 156 bpm
Efficiency: 3.04 w/bpm
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.6 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution