Moving Time: 0:47:27
Distance: 24.52 km
Speed: 31.01 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 186 wZ3 2.51 w/kg
Max Power: 289 w
Norm. Power: 187 wZ3
Intensity: 0.89
TSS: 63
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.46 w/bpm
Cadence: 83 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution