Moving Time: 0:33:47
Distance: 13.62 km
Speed: 24.18 km/h
Ele Gain / Loss: 493.08 m / 223.04 m
Power: 288 wZ3 3.95 w/kg
Max Power: 469 w
Norm. Power: 293 wZ3
Intensity: 0.85
TSS: 41
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.87 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution