Moving Time: 1:14:23
Distance: 17.87 km
Speed: 14.41 km/h
Ele Gain / Loss: 1431.58 m / 18.06 m
Power: 271 wZ4 3.87 w/kg
Max Power: 663 w
Norm. Power: 276 wZ4
Intensity: 1.01
TSS: 126
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.93 w/bpm
Decoupling: 2.5%good
Cadence: 71 rpm
Max Cad: 246 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.2 Nm
Calories: 1,350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution