Moving Time: 1:22:00
Distance: 14.55 km
Speed: 10.65 km/h
Ele Gain / Loss: 1255.22 m / 1.24 m
Power: 236 wZ3 3.03 w/kg
Max Power: 332 w
Norm. Power: 243 wZ3
Intensity: 0.78
TSS: 83
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.81 w/bpm
Decoupling: 17.6%poor
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.9 Nm
Calories: 1,296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution