Moving Time: 0:55:18
Distance: 21.78 km
Speed: 23.63 km/h
Ele Gain / Loss: 667.06 m / 176.25 m
Power: 233 wZ4 3.58 w/kg
Max Power: 383 w
Norm. Power: 243 wZ4
Intensity: 0.95
TSS: 83
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.56 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 98.9% of the ride
Avg Torque: 26.7 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution