Moving Time: 0:53:43
Distance: 11.47 km
Speed: 12.82 km/h
Ele Gain / Loss: 817.50 m / 15.38 m
Power: 182 wZ3 3.25 w/kg
Max Power: 249 w
Norm. Power: 187 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.34 w/bpm
Cadence: 82 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution