Moving Time: 1:05:38
Distance: 33.47 km
Speed: 30.60 km/h
Ele Gain / Loss: 428.37 m / 455.60 m
Power: 202 wZ2 2.85 w/kg
Max Power: 358 w
Norm. Power: 218 wZ2
Intensity: 0.75
TSS: 61
Heart Rate: 132 bpm
Max HR: 157 bpm
Efficiency: 1.65 w/bpm
Decoupling: 6.6%moderate
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution