Moving Time: 1:24:37
Distance: 38.84 km
Speed: 27.54 km/h
Ele Gain / Loss: 333.88 m / 207.33 m
Power: 156 wZ2 2.23 w/kg
Max Power: 330 w
Norm. Power: 172 wZ3
Intensity: 0.80
TSS: 89
Heart Rate: 137 bpm
Max HR: 167 bpm
Efficiency: 1.26 w/bpm
Decoupling: 8.7%moderate
Cadence: 85 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution