| Moving Time: |
1:05:55 |
| Distance: |
11.47 km |
| Speed: |
10.44 km/h |
| Ele Gain / Loss: |
817.49 m / 15.38 m |
| Power: |
175 wZ1
2.57 w/kg
|
| Max Power: |
252 w |
| Norm. Power: |
176 wZ1
|
| Intensity: |
0.53 |
| TSS: |
31 |
| Heart Rate: |
118 bpm |
| Max HR: |
130 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
772 kcal |
