Moving Time: 1:27:06
Distance: 27.11 km
Speed: 18.68 km/h
Ele Gain / Loss: 1086.46 m / 230.54 m
Power: 251 wZ3 2.94 w/kg
Max Power: 380 w
Norm. Power: 254 wZ3
Intensity: 0.89
TSS: 114
Heart Rate: 163 bpm
Max HR: 172 bpm
Efficiency: 1.56 w/bpm
Decoupling: 8.5%moderate
Cadence: 74 rpm
Max Cad: 164 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.1 Nm
Calories: 1,464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution