Moving Time: 0:48:38
Distance: 8.27 km
Speed: 10.20 km/h
Ele Gain / Loss: 558.37 m / 1.51 m
Power: 218 wZ3 2.29 w/kg
Max Power: 292 w
Norm. Power: 222 wZ4
Intensity: 0.91
TSS: 67
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.69 w/bpm
Cadence: 66 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution