Moving Time: 1:30:23
Distance: 37.18 km
Speed: 24.68 km/h
Ele Gain / Loss: 178.20 m / 720.47 m
Power: 78 wZ1 1.24 w/kg
Max Power: 92 w
Norm. Power: 84 wZ2
Intensity: 0.59
TSS: 53
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 0.65 w/bpm
Decoupling: 11.2%poor
Cadence: 87 rpm
Max Cad: 171 rpm
Pedalling: 99.5% of the ride
Avg Torque: 8.6 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution