Moving Time: 0:58:57
Distance: 11.47 km
Speed: 11.68 km/h
Ele Gain / Loss: 817.49 m / 15.38 m
Power: 202 wZ3 2.81 w/kg
Max Power: 401 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 79
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.32 w/bpm
Cadence: 70 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution