Moving Time: 0:31:25
Distance: 7.31 km
Speed: 13.97 km/h
Ele Gain / Loss: 666.30 m / 0.00 m
Power: 315 wZ4 4.2 w/kg
Max Power: 394 w
Norm. Power: 320 wZ4
Intensity: 0.98
TSS: 50
Heart Rate: 166 bpm
Max HR: 173 bpm
Efficiency: 1.93 w/bpm
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.4 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution