Moving Time: 0:54:06
Distance: 12.91 km
Speed: 14.32 km/h
Ele Gain / Loss: 787.85 m / 3.44 m
Power: 257 wZ3 3.02 w/kg
Max Power: 380 w
Norm. Power: 261 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.78 w/bpm
Cadence: 74 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 931 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution